Nutrition is the process by which organisms obtain and utilize food and nutrients to support growth, metabolism, and overall health. It involves the intake of essential substances like carbohydrates, proteins, fats, vitamins, and minerals that are necessary for the body’s functioning. Nutrition encompasses the study of how these substances affect bodily processes, including digestion, absorption, and energy production. A balanced diet that meets an individual’s nutritional needs is crucial for maintaining health and preventing diseases. Nutritional science also explores the role of specific dietary patterns, food choices, and lifestyle factors in influencing health outcomes, including the prevention and management of chronic conditions such as obesity, diabetes, and heart disease.
The Rise of Ultra-Processed Foods in France In France, ultra-processed foods are becoming increasingly prevalent, accounting for approximately 30-35% of calorie intake among adults. A recent report highlights these products,…