Wrestling is a combat sport characterized by grappling techniques such as throws, holds, and pins. It involves two competitors who attempt to gain control over each other through various techniques aimed at achieving a takedown or maintaining superiority on the mat. Wrestling can be practiced in different styles, including freestyle, Greco-Roman, and professional wrestling, each with its own set of rules and objectives.
In amateur wrestling, participants often compete in weight classes, and matches are governed by strict regulations that promote safety and fair play. The sport emphasizes physical strength, agility, and strategy, requiring athletes to cultivate endurance, flexibility, and mental toughness.
Wrestling has ancient roots in many cultures and is recognized as an Olympic sport, showcasing its long-standing tradition and significance in competitive athletics. It is also a popular recreational activity, providing not only a means of physical fitness but also teaching discipline, teamwork, and sportsmanship.