Dieting

Dieting refers to the practice of regulating food intake to achieve specific health goals, such as weight loss, weight gain, or maintaining a healthy lifestyle. This often involves following a structured meal plan, monitoring caloric intake, and making intentional choices about food types and quantities. Dieting can include various approaches, such as calorie restriction, low-carb diets, intermittent fasting, or elimination of certain food groups. The primary focus of dieting is typically related to body weight management, but it can also involve improving health metrics, such as blood sugar levels or cholesterol. Dieting can be temporary or part of a long-term lifestyle change, and individuals may engage in dieting for different reasons, including aesthetic, health, or medical considerations.