Health & Wellness

Health & Wellness refers to a holistic approach to maintaining physical, mental, and social well-being. The term emphasizes the importance of a balanced lifestyle that incorporates various aspects of health, including nutrition, exercise, mental health, stress management, and preventive measures. It suggests that well-being is not merely the absence of illness but involves a proactive effort to achieve a state of overall health. Health & Wellness encompasses practices and habits that promote physical fitness, mental clarity, emotional balance, and social connections, aiming for a comprehensive quality of life. This concept encourages individuals to take responsibility for their health by making informed choices that lead to a better and healthier life.