Healthy eating refers to the practice of consuming a balanced diet that promotes overall health and well-being. It involves selecting a variety of foods that provide essential nutrients, including vitamins, minerals, proteins, healthy fats, and carbohydrates, while minimizing the intake of processed foods, added sugars, and unhealthy fats. Healthy eating emphasizes the importance of portion control, hydration, and the consumption of whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. The goal of healthy eating is to maintain a healthy weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and obesity), and support overall physical and mental health. It encourages mindful eating habits, awareness of food choices, and the enjoyment of diverse foods in moderation.
The Rise of Ultra-Processed Foods in France In France, ultra-processed foods are becoming increasingly prevalent, accounting for approximately 30-35% of calorie intake among adults. A recent report highlights these products,…